Adding fruit and walking to my diet and exercise will havemany benefits. The effects will be seen innutritional content, fiber intake, calories consumed,exercise, on my GI system, musculoskeletal system,nervous system, pulmonary system, and cardiovascular system.Fruit is beneficial to it having Potassium, Dietary Fiber,Vitamin C, and Folate. Fruit affects the GISystem by having Vitamin C promote digestive health becauseit helps convert fat into energy. Potassiumassists in the proper function of intestines and digestivesystem. Fiber is an essential for the health of thedigestive system and works efficiently so you have regularbowel movements.The musculoskeletal system is benefitted by having VitaminC, which is required for collagen to perform.Muscles, joints, and bones all contain collagen and preventsbones from breaking and strengthen tendonsThe musculoskeletal system is benefitted by having VitaminC, which is required for collagen to perform.
Muscles, joints, and bones all contain collagen and preventsbones from breaking and strengthen tendonsand ligaments. The nervous system is benefitted when a fruitis consumed because Vitamin C promoteswound healing. Diets with fruit help with and prevent highblood pressure and help the blood vessels inthe cardiovascular system. Fruit may protect against cancersand possibly lung cancer, which affects thepulmonary system.
Walking helps burn a lot calorie but it depends on how muchyou weigh and how far you walk. Dailywalking lowers the risk of heart disease. The hippocampus isincreased and will protect memory andability to think clearly. Walking is a simple activity thatstrengthens bones without having too much stresson the skeletal system and strengthens your muscles. The GISystem is affected by walking with having itThe GI System is affected by walking with having itspeed up digestion leading to daily bowel movements.
Walkingincreases the workload on the lungs anduses muscles to increase the rate of breathing