Althoughnot eating meat is often perceived to be some sort of great suffering, thevegetarian lifestyle should really be something to envy. Going on a vegetariandiet has many benefits, such as: lower risk for chronic illnesses, longer life,cheaper food, and it also helps the environment. Animals are not ours to use for food or any other reason. By changing toa plant-base diet, humans can help stop the suffering of countless animals. According to the American Dietetic Association,”appropriately planned vegetarian diets, including total vegetarian orvegan diets, are healthful, nutritionally adequate, and may provide healthbenefits in the prevention and treatment of certain diseases.
” Vegetarianfood that is high in potassium and low in fiber lowers the risk of a heartattack and stroke. In addition vegetarians are less like to have kidney stones.Vegetarian diets not only improve internal health, but they also have amazingbenefits on the external side. The key to having glowing skin is eating vegetablesof orange, green, and red hue. Being vegetarian also helps the environment.
Meat industries use up a lot of natural resources. Producing a little more than 1 kilogram ofbeef uses up more energy than leaving your house lights on for the same period oftime. It also produces vast amount of dust and other contaminates which pollutethe air. Another shocking truth is that not eating a pound of meat can savemore water than not taking showers for six months. Going vegetarian can get you into greatshape.
A study published bythe Journal of the Academy of Nutrition and Dietetics in 2013 revealed thatnon-meat eaters have a lower average BMI than those people who eat meat.Researchers have also found that eating vegetables like kale, spinach, andbeans can increase your energy. Being more energized can help you in both yourcareer and your studies. Modern farm industries keep chickens, cows, and otheranimals in overcrowded cages and stalls. The animals are deprived of anyveterinary care and they die from suffering just so we can have nuggets andsteaks. Meat industries not only use up a lot ofvaluable resources, they in addition torture the animals.
It is irrational thatpeople still support these industries by buying their products. Most meateaters will argue that being vegetarian is unhealthy, but in reality being vegetarianis not only good for the health, but it is also good for the environment. Inother words you can help the animals and the planet by choosing a plant baseddiet.