avoid these mistakes to live a happy and healthy lifeThe way we live life, makedecisions affects our health.
Depression,stress, anxiety lead to many health issues. It is necessary to know that whatyou are doing wrong that prevents you from happiness and of course good healthso that you can correct them and live a healthy and happy life. 1- Trying toplease everyoneWhatever wedo to make people happy and satisfy, they never will, they can find mistakes inanything. Don’t say ‘yes’ to anything. Naturally, you will feel unhappy and sadif you cannot refuse to the work that you don’t want to do. It does not meanthat you should stop helping people, try to determine the people who are reallyin need.
2- Inability toforgiveNobody isperfect, sometimes you made mistakes and sometimes others do. Forgiveness is animportant key to happiness. You carry the burden on the brain and think aboutwhat people did with you and what you did with yourself. Go easy with yourselfand with others. 3- Neglectingyour creativityWe all havesome hobbies but you ignore it. To feel happiness person should engagethemselves in interesting and exciting things. Conversely, if you neglectyour passion, you can never experience feelings of satisfaction from life.4- Worrying onlyabout the futureIt’s a goodidea that we are planning things for future, but it’s not good that we are totallyignoring the present.
It is necessary to concentrate on what can be done withavailable resources and feel happy and healthy.5- ComparisonsMany studiesprove that constant comparison of ourselves with others deprives us ofhappiness. Everyone is unique and great in their own way, you have to acceptthe fact you are no less than anybody else. 6- Not meetingfriends and familyYou can’talways work and earn money. Sometimes we get so busy that we ignore our familyand friends. Don’t ignore relations likefriendship, marriage, and family. 7- Excessive self-confidenceThisrefers to self-confidence based on dilusions. It happens when a personreceives recognition for a certain work and comes to the conclusion that this automaticallyguarantees him success in other spheres of life.
8- Monotonous lifeThesame routine that you are not enjoying makes you depressed and unhappy. If youare expecting any changes and you can’t see it then you must be doing somethingwrong. 9- Not allowingyourself to move outsideIn free timeyou decide to finish the work like laundry, cleaning etc. you rarely go outsidein the sun.
Spend some time with nature; it will help you to feel confident andmore energetic. 10- “I’m not good enough”Perhaps thereare some habits that you do not like about yourself. For example, youwould like to be taller, richer, or have a different appearance. You needto learn to accept yourself as you are.