Diet Analysis Project I analyzed my food Intake over a 24- hour period, and although I was not surprised by what I observed, I noticed that I was not meeting the daily requirements for all of the food groups. One major area of concern was my fruit intake. Even though I do eat fruit sometimes, I don’t eat it regularly, and the day that I observed my intake was no exception. I don’t eat as often as I should due to my schedule, and in addition to that, fruit Just doesn’t seem substantial enough to Justify choosing that as the food of choice when I Just want something to quickly snack on.
I checked Nameplate, and It infirmed that I was taking In nowhere near the recommended 2 cups of fruit per day. Admittedly, my fruit intake has always been a major weakness since Eve been in charge of my own diet. In light of that fact, and the results my research, it seems likely that I am not getting enough vitamin C in my diet. I know that fruits are a good source of vitamin C, potassium and other vital nutrients that can have an effect on my body according to the amount consumed.This Is why I need to focus on the lack of fruit my diet and take steps to rectify the situation so I can Increase my vitamin C intake, and eat healthier in general. According to an article about vitamin C from the university of Maryland medical center, vitamin C is an antioxidant that blocks damage that can result from free radicals, which are substances that can damage DNA (2). Vitamin C also helps to grow and heal tissue throughout the body including: skin, cartilage, blood vessels, and ligaments through the production of collagen (2).
The Lines Palling Institute article on vitamin C explains that vitamin C Is water- soluble, and as such, Is not stored our bodies for any extended period of time (1 Humans also do not have the ability to produce ascorbic acid, so that means it is very important to get vitamin C from our diet (1). Given the health risks such as heart disease that can result from an inadequate vitamin C intake, I will focus my prospective analysis on the amount of vitamin C I intake in a typical day.Nameplate suggested that I need at least 90 MGM per day of vitamin C. Through my analysis, I was able to see where I was getting my vitamin C from, In what amounts, and what I could do to Improve my intake of the nutrient.
Most of my vitamin C came from the cup and a half of spinach I had, which undistributed about 27 MGM, and the baked potato I had, which added around 17 MGM. These two combined for less than half of the recommended daily intake, despite comprising the majority of my total intake.The rest of my diet TLD contribute nearly as much as either Item. On the bright side, there are many foods that I currently have that can increase my vitamin C levels up to the daily recommended value. I do have orange Juice, peppers, and broccoli to name a few items that I can easily substitute into my daily routine in order to close the vitamin C deficit that I currently am allowing to occur. Before my morning workout, I can consume more fruits that are high In vitamin C for energy instead of my usual apple.I can make more dishes that Include raw red and green peppers. Lastly, I can drink at least % of a cup of orange