Each of us will agree that life can bevery hectic. An endless number of deadlines, house work, family and manymore, because of all this, the question arises: “Why there are only 24hours in a day?” The truth is many of us don’t spend timewisely. Most likely, we spend lots of time on Facebook, Twitter or someother social network. Here are some advices that will help improve yourproductivity and health. 1. Use lists.For some, using lists is an effective way toincrease productivity.
However, in most cases people create lists that donot work at all. Here are some examples- A. The listof “3 tasks”Write down the 3 most important tasks that youneed to accomplish. I prefer to divide them into 3 different categories:first – work, second – health, the third – all other tasks. The goal here is to finish 3tasks by the evening, and 2 tasks should be completed before lunch. Usingthis list will ensure that even if your level of productivity is very low, youwill perform 3 most important tasks in one day.B. Don’t DoListThis list is very simple.
All you need todo is write down 3 bad habits that prevent you from performing yourtasks. Hang a sheet on the wall or computer, and try not to follow any ofyour habits from the list. By doing this, you get a clearidea of ??how you manage your time.
This will greatly improve yourproductivity.2. Turn offnotifications on your phone.With the advent of phones, access to socialnetworks has become more than ever simple. However, this convenience canbe expensive. For most people it is a big challenge to concentrate. Theyreceive a notification from Facebook every 10 minutes. If you leave thenotifications on, you may be distracted.
So, by disabling them, you willnot be distracted until you complete your work. If you wish, you can goeven further and remove social networking applications from your phone.3. TakebreaksManaging time does not mean just working. Youneed to relax. In fact, work breaks are great way to increase yourproductivity. To work on something for too long is not the most effectiveway to use your time.
Instead of frustrating yourself, it’s worthtaking a break. This is a good way to reboot. During the break youare free to do whatever you want. It’s a good idea to do some physicalexercises. You can watch some funny movie or read Twitter orFacebook.
Just do what will allow your brain to rest. This will helpyou stay awake. 4.
Get enough sleepSleep is the most important aspect when it comesto productivity and health. People who don’t sleep well have a high chanceof getting obesity or various diseases. Not the best way to becomeproductive. True? Scientists advise to sleep 7-8 hours atnight.
Also, a 20-30 minute daytime sleep is a good way to scare awayfatigue. Optimizing sleep is the easiest way to start a healthy andproductive lifestyle.