Eating a healthy diet(balanced) is an important part of maintaining good health and can help youfeel your best. A balanced diet means eating a wide range of foods ion theright proportions, consuming the right amount of food and drink to achieve andmaintain a healthy body weight. Consuming high fat foods anddrinks need to be limited and small amounts. It’s recommended by the Eat wellguide to choose a variety of different foods from the five main food types, alot of people in the UK consume high levels of calories, too much fat, sugar ,salt and not enough fruit and vegetables, oily fish and fibre. Fruit and vegetables are avital part of a healthy body as it supplies you with vitamins and minerals youneed, and makes up a third of the food we eat each day.
It is advised we shouldeat at least five portions of a variety of fruit and vegetables everyday. Thereis evidence to show people who eat five portions a day have a lower risk ofheart disease, stroke and some cancers.There are seven buildingblocks for a healthy diet these include carbohydrates, proteins, fats,vitamins, minerals and fibre and water! These seven building blocks come intoour diet everyday by eating the right foods. Carbohydrates (starch) canbe found in pasta, rice, bread. Proteins are found in meat and fish, fats canbe found in Oils, dairy products, nuts and fish. Unsaturated fats are healthyand are needed through diet but too much saturated fat (from animal products)may lead to heart disease.
Vitamins and minerals are found in your fresh fruitand vegetables and fish. Fibre has a vital part to play in our diet as we needthis for healthy digestion which can be found in fresh fruit, vegetables andwholegrain cereals and the seventh being water, this is all you need most ofthe time water from the tap. This helps prevent dehydration and maintains yourfluid levels. The advice given by theGovernment The seven building blocksare vital in a balanced diet; we need all these factors within our day to dayliving. Carbohydrates, proteins, fats, vitamins, minerals and fibre and waterare all required. Carbohydrates are required to produce energy, 60% of our dietshould contain carbohydrates. Carbohydrates are an organic compound which is madeup of Carbon, Hydrogen and Oxygen; carbohydrates are the energy source our bodywill use first.
Proteins helps to build and repair muscles, we need 15% withinour diet. Is the compound of every cell in the body, your hair and nails aremostly made from proteins. Your body will use the protein to build and repairtissue when needed. You need to consume proteins so that it can make enzymes , hormonesand other body chemicals. Protein is a bulidling block of bones, muscles,cartilage, skin and blood.