In almost all people, sleep becomes a very importantpart in everyday life. Sleep also became an important for the body, the bed affectfunctions of the existing systems in the body. Where important in get freshnessand ready to run daily life. In addition to bed also support growth, especiallyto children and adolescents because sleep much growth hormone.
But, what happenif most people experience sleep deprivation? Sleep deprivation for people due to the demands of theactivity and the work to the right time. Lack of sleep experienced for most ofthe students usually prefer not to sleep due to the need to work on the reportand the tasks that must be gathered up the next day. But you know, if sleepdeprivation has a very fatal danger and leads to bad for the health of thehuman body. Due to the poor among others; 1.
Suffering from a serious illness.2. Experiencing depression and cognitive disorders. 3. Increase weight and 4.Memory decline. Due to the lack of sleep was suffering from a seriousillness, the less sleep also suffered from a variety of serious diseases. Aserious disease risk suffered by the people of the lack of sleep is a good formof heart disease, heart attack or heart failure.
This is because sleep plays animportant role in a person’s body ability to heal and repair blood vessels andheart. That’s why someone who is sleep-deprived tend to be prone to sufferserious illness associated with cardiovascular. Other diseases that may beinflicted on someone less sleep that is experiencing abnormal heart beat(arrhythmia), diabetes, stroke, or high blood pressure. The second is experiencing depression and cognitivedisorders, many studies that show sleep deprivation cause psychologicaldisorders including depression. People who experience sleep deprivation wouldbe more vulnerable to such interference, compared with people who got enoughsleep.The third is experiencing weight gain, lack of sleep causeyour metabolism to slow down, because the process of digesting sugar that isconsumed in the day will be disturbed.
Lack of sleep causes increased hungerduring irregular hours, because the body begins to demand more food from much whatit needs, so it will cause weight gain. And the last one is experiencing a decline in memory,while sleeping the time enter things learned and experienced into short termmemory system. At the time of sleep, neural connections that support one’smemory system experiencing reinforcement. If the sleep cycle is interrupted,automatic consolidation of memory would be disrupted. Lack of sleep will alsoresult in a person sleep who is one of the factor cause someone easy to forget.Sleepy also plays an important role for the loss of ability to focus.
It causesa person’s memory is weakened if it happens constantly. Based on description, it can be concluded that thelack of sleep had an impact is bad for the health of the body and if itcontinues will have an impact is fatal for the body. Preferably, sleepdeprivation should be avoided because the body needs a break. To avoid the lackof sleep at the time of activity should utilize the best time during the day sothat when the evening can relax and avoid the dangers of sleep deprivation.