Kurt Lewin In 1936, composed a basic condition that changed the way we
see habits and human behavior.
condition puts forth the accompanying expression: Behavior is an element of the
Person in their Environment.
today as Lewin’s Equation, this small articulation contains the greater part of
what you have to think about building great propensities, breaking terrible
ones, and gaining ground in your life.
discuss what we can gain from it and how to apply these plans to ace the
propensities that shape your wellbeing, satisfaction, and riches.
What Drives Our Behavior?
Lewin’s Equation ended up noticeably well known, most specialists trusted that
a man’s propensities and activities were a consequence of the kind of
individual they were, not nature they were in at the time.
You can in
any case find numerous cases of this conviction today. For example, in the
event that you battle to adhere to an eating regimen you may state, “I
simply don’t have any self discipline.” Or, on the off chance that you
can’t complete that huge task like composition a book, you may state, “I’m
an awesome starter, however a lousy finisher.” These announcements suggest
that our propensities and activities are controlled by some arrangement of
qualities that we are conceived with; that our propensities are settled in view
of our identity.
that as it may, said something else. He said that it isn’t recently your own
qualities, yet in addition your condition that drives your conduct. Your
propensities are exceptionally reliant upon setting. Much of the time, your
condition will drive your conduct considerably more than your identity. In this
way, perhaps you’re attempting to adhere to that eating routine since you’re
encompassed by terrible choices or undesirable individuals, not on account of
you were conceived with too little self discipline.
separate these two zones, identity and condition, and discuss how you can
enhance them to fabricate great propensities and break awful ones.
The Elements of Personality
We find out
about our own attributes today than we did when Lewin was around. Maybe in
particular, we realize that your capacities are not settled in stone. You can
The key, in
any case, is to trust you can make strides. Hymn Dweck, a Stanford teacher, has
turned out to be outstanding for her work breaking down the contrasts between
the settled outlook and the development attitude. When you are utilizing a
settled outlook, you trust that your capacities in a specific region are settled.
When you are utilizing a development mentality, you trust that you can enhance,
learn, and expand upon your present capacities.
perusing Dweck’s top of the line book, Mindset, I thought that it was
intriguing that a similar individual can have a development outlook in one
region and a settled attitude in another.
As it were,
your character and convictions assume a part in your propensities and in case
you’re hoping to make another personality, you need to make a choice for that
character. As I have secured some time recently, the most ideal approach to
enhance your capacities and abilities is through consider rehearse.
The Elements of Environment
factor in Lewin’s Equation, condition, can regularly appear to be something
that transpires instead of something we have control over. It can be hard to
change where you work, who you’re encompassed by, and where you live. All
things considered, there are very a couple of procedures that you can use to
change your condition and construct better propensities.
with, you can do what BJ Fogg calls “planning for sluggishness.” Fogg
needed to diminish the measure of popcorn he ate, so he removed the pack of
popcorn from his kitchen, climbed the stepping stool in his carport, and put the
popcorn on the most elevated rack. On the off chance that he truly needed
popcorn, he could simply go to the carport, get the stepping stool, and move up
to get it. Be that as it may, his default choice when he was feeling languid is
settle on a superior decision. By outlining his condition for lethargy, Fogg
made it less demanding to stay with more beneficial propensities. I have said
an assortment of different ways you can outline for sluggishness in this
Conduct, the Person, and the Environment
your conduct and adhering to new propensities can be hard. Almost certainly
about it. Gratefully, Lewin’s Equation keeps things basic.
B = f(P,E).
Conduct is an element of the Person in their Environment.
Enhance yourself and change your condition to
make great propensities less demanding and negative behavior patterns harder.
In the event that you can do those two things, staying with better propensiti