Physical Fitness Worksheet

Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Life

Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength The ability of a muscle to exert a maximal force through a given range of motion or at a single given point. Do push-ups, pull ups, lift on a daily base. It can help you build a better posture. Muscular Endurance The capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time.

Lifting a 5 pound weight 10 times daily. It will help you build up the strength in you abdominal. Flexibility The ability of a joint to move through a full range of motion. By stretching before you exercising. Reduces the incidence and severity of lower back problems and muscle or tendon injuries. Body Composition The fifth and final component of a comprehensive fitness program. By doing Aerobic activities a couple times a week By regular physical activity include total body mass, fat mass, fat-free mass and regional fat distribution.