Study Stress: Causes, Effects and Solutions

Name: Allen Study stress: causes, effects and solutions There are several causes of stress on students studying. One main cause is the number Of examinations. Chinese education is different from western education.When students start to study in New Zealand, they need time to adapt to the education. Another cause is personality.

Some students don’t like talking much, so they may not have a good relationship with their classmates. Further, different lifestyle and environment also can contribute to study stress, such as culture shock caused by different diet and customs.As a result of the study stress above, students may have many physical, psychological and study problems. One main effect of study stress is that it is bad for students’ health, causing headaches, loss of sleep, fever and even stomach diseases. Another effect is poor psychological health. Students may become lonely, depressed, moody, have relationship problems and lose confidence.

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A further effect is that they need to study harder by cramming and staying up late so that they can catch up with the class, Stress in study can be reduced in many ways. One way is to balance study and creation. Hind it is necessary for students to relax and calm down. Students need to study hard, but not push themselves but just try their best.

They need to make a plan about their study. Another solution is to have a good relationship with classmates.