Title: Some Trendy Stress Strategies forCollege Students and OthersDescription: Are you aware of stress strategies thatincrease your stress day-by-day.
Here we have mentioned some stress strategiesmainly for college students & also for others. Some StressStrategies for College Students and Others Stress is a physical response. Whenstressed, the body think it is under attack. It is the war one reactsphysically, mentally and emotionally to the various conditions. Stress is thedebilitating effect caused by constant pressure both at work and home are amodern phenomenon. Almost any change in the environment even a pleasant changesuch as picnic or vacation demands some stress and little stress is useful inhelping us to adapt-or-adjust, sometimes a person gets used to the change orreorganizes himself for such conditions. He develops suitable ways to overcomechanging conditions, as his/her motivational property of certain emotions.
Suchadaptive behavior adds color and spice to living and adds pleasure to ourlives. But beyond some point, stress becomes the distress. What acts to producedistress varies greatly from person to person.
We civilized members of westernculture, think of ourselves as rational beings (means balanced and reasonable)who go about satisfying our motives in an intelligent way. Most of our affairsof everyday life are tinged with feelings and emotion like joy and sorrow,excitement and disappointment, love and fear, attraction and repulsion, hopeand dismay, all these and many more are feelings, we often experienced in thecourse of a day. When our emotions are too intense and too easily aroused, theycan easily get us into trouble and make us as miserable as if we were sick withfever. As the severity of life-crisis increases from mild to severe,susceptibility to illness rises progressively. Stress Factors and Suggestions Today, it is very common for manystudents to aim at unrealistic goals they want to work in order to achieve thegoal. But it is not such strain and hardship in unrealistic goals resultsometimes in serious disease.
Smoking, drinking use of caffeine drugs in modernlifestyle damages the body. It makes a person addict or get addicted so youwill have pressure to smoke and drink and when such pressure is prolonged, willresult in serious disease. Stress is an individual response tothe demand for change. On a college campus, she/he is continually bombardedwith many demands to change the behavior, academic performance, major choiceand career & values. Faced with these demands, he mayseek to resist changing himself, while also trying to manage the stress so thatit does not manage him. Stress is not a diagnosis but a process happening overtime. Stress is an internal state andit can be caused by demands on the body.
Such as Physical factors, academicfactors, social factors and emotional factors. These factors are as follow:- 1. Diseaseconditions 2. Severe exercises or hard work 3. Living conditions – in hostel 4.
Noisy surroundings 5. Shortage of facilities 6. Travel to college 7. Bad food in canteen 8. Inadequate learning facilities 9. Competitionfor post graduate seats 10. Changes in methods of study 11. Unpredictability of examinations 12.
Too many tests / examinations 13. Inabilityto speak in public 14. High expectations of parents 15.
Staying away from family 16. Trouble from senior students 17. Inadequate financial support 18. Change in personal habits. 19. No time for personal hobbies 20. Not accepted by other students 21.
Conflicts with colleagues 22. Fear of failure 23. Indifferent behaviors of teachers 24. Staying away from home CONCLUSION In this article,the stress only means mental stress. From a psychological point of view, stressis a recognitive and behavioral experience process constituted by mental stresssources and mental stress reactions together.
Stress sources refer to factorscausing stress reactions, including biological stress sources, spiritual stresssources, and social and environmental sources.