What none. repetition builds your memory. Dont miss

What to do when you want to build better habits but cant get started we all have goals that we would like to achieve over a certain period of time but sometimes due to certain reasons we cant reach our goals. Success and goal completion begins with habits and new rules. Sometimes it happens that we want to learn a good habit like waking up early in the morning or exercising or anything that makes you a better person.

But sometimes we cant get started with it. Here we have some suggestions to built new habits when you cant get started- 1- the rule of five this is powerful and very useful technique. This technique helps to do something important every day. Every day write down 5 things that you need to do to achieve your goals and do them. if you have more time do even more. but it should be precisely those tasks that guarantee the desired result.

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 and repeat this every day until this practice becomes a habit and becomes automatic. In the evening or in the morning before starting your day write down the 5 most important tasks that you need to do during the day. force yourself to do this every day until it becomes a habit. 2- start your day early most of the successful people start their day early in the morning. It helps you to spend time alone with yourself and you can make your schedule in the morning. In starting days you dont feel like waking up early but slowly you will love the results and you will love to make it a habit. 3- start with simple tasks line up your routine around habits that do not require much effort.

 this will help you to win small and fast victories which will create an emotional impulse. Small victory mean actions that require little willpower discipline. for example taking vitamins weighing a glass of water in the morning etc. these simple victories will give strength and energy for serious achievements. 4- follow 30-day rule for new habit you need 18 to 365 days.

Practice habit for 30 consecutive days. There will be a time when you dont want to do anything. force yourself to do it anyway. if you miss one day starting from day 1st. continue to practice until you have a feeling that you cannot imagine life without them.

5- repeat the essence of any habit is repetition. it is very important not to miss a single day. even if there is little time it is better to allocate at least 10 minutes than none. repetition builds your memory. Dont miss it due to your bad mood or any other negative thought.